Fall/Winter Schedule 2017-2018
Plast Centre (GYM) -516 The Kingsway
Mon 9:30am Zumba
Wed 9:30am Zumba Gold/Toning + 10mins abdominal exercise -bring a mat
Thurs 9:30am - weight class - inspirational
Mother Cabrini ( GYM) - 720 Renforth Drive
Mon 6:30pm Zumba + 10min Abdominal exercise (bring mat)
Wed 6:30pm Zumba Gold
Bloordale United Church (GYM) 4258 Bloor St W
Friday 6:30pm Zumba Toning +10min Abs ( need mat)
Sat. 9:30am Zumba
Sat. 10:30am Weight class - inspirational
Different Types of Zumba
The Original high-paced and energetic Latin inspired dance-fitness program that took the world by storm. It is a fun way to burn body fat, build fitness and raise your energy levels. You'll be enjoying yourself so much, that you will forget that you actually are exercising.
This is a Zumba Program that is specifically tailored to the older generation. As you get older and naturally start to slow down, it is still important to maintain a healthy and active lifestyle. Zumba gold is a little less intense than the original Zumba, as things move at a gentler pace. Zumba Gold is also a great option at any age if you are new to exercise, and looking to build up your fitness.
Zumba Toning is an energetic dance program that focuses on toning muscles and body sculpting. You use light toning sticks to aid rhythm and target those problem areas, such as abs and thighs. This is a great workout if you want to build body strength and muscle definition while having a great time.
This class is uses free weights to build muscles strength and joint stability. It is the perfect compliment to Zumba. It uses inspirational music and completes the workout with stretches that keep the body limber and healthy.